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natashakerry
Oct 34 min read
Are you Struggling with Self-Stigma and Negative Self-Talk?
The conversations we have in our heads shape how we see ourselves, how we respond to life’s challenges, and even how we carry ourselves.
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natashakerry
Oct 12, 20224 min read
The Link Between Breath Control and Longevity
The Link Between Breath Control and Longevity... animals who breathe the slowest often live the longest!
16 views0 comments
Natasha Kerry
Nov 9, 20183 min read
Why I Turned to Yin Yoga!
Before I found Yin Yoga, my knees ached, my shoulders were tight and my lower back was painful. I actually found that I had more aches...
111 views0 comments
Natasha Kerry
Jun 15, 20182 min read
Portugal Yoga Retreat in July 2018
Have you ever tried a Yoga retreat? Well you may have already spotted the page on my website for Retreats and I have my next one in...
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Natasha Kerry
Jun 15, 20184 min read
The Three Pillars of Intention Setting
“Change the way you look at things and the things you look at change.” ― Wayne W. Dyer Raise a hand if you agree with this statement. ...
154 views0 comments
Natasha Kerry
May 11, 20154 min read
What factors contribute to a good night's sleep ?
Getting a great night’s sleep is something I am super passionate about! It leaves you feeling fresh, awake and ready to get out there and...
1,474 views0 comments
Natasha Kerry
May 1, 20152 min read
The Only Question
On Monday I taught a highly energetic class of teachers and Yogis at Triyoga Soho and I felt so present and plugged in. When I arrived...
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natashakerry
Feb 6, 20151 min read
Shoulder Therapy: Yoga For Tight Shoulders
My shoulders get rather tight and I have found these movements the most effective at opening the shoulder girdle and joint. I am...
122 views0 comments
natashakerry
Jan 21, 20159 min read
My Meditation Awakening at Sarah and Ty Powers' Retreat
It’s hard to put into words my experience and time with Sarah Powers and Ty Powers. A myriad of words fill my mind as I try to write and...
178 views0 comments
natashakerry
Oct 19, 20143 min read
Five Amazing Benefits of Yoga Nidra (Yoga Sleep)
Over the past few years, I have studied and practiced Swami Satyananda's style of Yoga Nidra, which includes effective and proven...
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natashakerry
Sep 22, 20141 min read
Yoga For Beginners Video For Your Home Practice
Want to start your Yoga practice at home? Maybe you have been to a few Yoga classes but cannot remember the sequence and would love to do...
100 views0 comments
natashakerry
May 13, 20144 min read
How strong is your magnetic field?
It was so great to be back at Triyoga last weekend with my Yoga Sleep Method workshop of just under 40 sleepy heads catching some sweet...
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natashakerry
Mar 24, 20142 min read
Yoga Around Animals… Feline Flow Practice
I find it so intriguing how Yoga seems to attract animals and they become really curious about what you are doing. I was teaching a...
29 views0 comments
natashakerry
Mar 4, 20142 min read
Peaks and Valleys
The surface of this earth consists of peaks and valleys… do we wish it were smooth and featureless? No! In fact, these very peaks and...
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natashakerry
Feb 28, 20141 min read
To see the world in a grain of sand...
Oh my word. These are grains of sand magnified x 100. Aren’t they beautiful? They look just like mini planets of their own. “To see the...
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natashakerry
Feb 24, 20142 min read
The Oblivion
“A feeling of unity. Oblivion. Mindlessness in the best sense of the word.” ~ The Time Travellers Wife The joy you feel as a kid playing...
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natashakerry
Feb 27, 20133 min read
The Mind is an Excitable Dog…
Osho was the very first book I read on meditation… before I had even signed up for my first Yoga Teacher Training course. I was...
32 views0 comments
natashakerry
Feb 21, 20133 min read
What Lights You Up? Take a Leap of Faith...
Finding the thing that lights you up is easy… it is the first word or image that pops into your mind when I ask “what do you love?”. It...
19 views0 comments
natashakerry
Jan 28, 20133 min read
What's cooking? A note on physical vs mental solitude...
What do you do to “let off steam”? We all have something we run to, to let off steam, to relax (we think) and erase the week we’ve had....
28 views0 comments
natashakerry
Dec 15, 20123 min read
Stabilisers, Mobilisers and the Importance of Tadasana
Good posture broken down… We all are aware that posture is important but the reasoning behind why it is so important is often unexplained...
175 views0 comments
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